When Aimée invited me to be a guest blogger on here, I wanted her audience to like me so I was trying to come up with something inspirational and motivating to write. Unfortunately, I’ve been laying in bed, wading in the shallow end of self pity or maybe it’s just a slight hormonal imbalance (never underestimate the power of fatigued adrenals and low iron levels). I’ve had a mental paralysis around writing for years. Although I keep telling everyone I’m a writer, my perfectio

When I decided to hold my first official meditation workshop, I was stoked. I had been meditating since I was 12 years old, and I was so excited to not only teach people how to meditate, but to talk about Gratitude, what I call “my new found Love weapon.” My vision was clear : I wanted to create a space where people come together and discuss what Gratitude means to them. I would start the night off with a juicy guided meditation, followed by a lecture about what Gratitude me

The Facebook scroll. The Instagram gander. We are in an age where sharing your experiences and your views with the world is as easy as clicking 2-3 buttons on your phone. It’s absolutely incredible, and it is only getting more and more advanced. However, sometimes social media can touch on something else that I battle…my Comparison Hole. I have a confession to make. I have been comparing myself to others all of my life. I call it the Comparison Hole because I can feel the sh