Big Things! Big Things!
Here is a My #1 Self Love Tip before any Big Thing. And it only takes 30 seconds!
but first, a definition
BIG THING: noun
1. an interview,
2. an audition,
3. a very important meeting,
4. a presentation,
5. a social event,
6. a hot date
7. game nights (I just love game nights. Crack open that Cranium box, and I am in heaven)
When a Big Thing comes into my life, I use this little exercise to connect myself with what truly matters. it’s a great energy changer when anxiety and fear creep in.
So here it is folks - quick and painless !
Before the Big Thing, audition, interview, event, date, show, find a quiet place. A corner, a stairwell. I usually do this in the bathroom stall.
Once you find your mini sanctuary corner, Close your Eyes
Put your hand on your Heart and take a few deep breaths
Pick 1 word to describe how you want to feel during your Big Thing
Silently say “I am wonderful, I am prepared, I am ready. I am filled with your word and will
Share it with everyone that I come in contact with.”
And that’s it! This little technique relaxes me and gives me a positivity boost for the Big Thing.
It is an instant dose of Self Love, which will bring you closer to your authentic self, and will translate in everything you do.